Blog

  • Chapter 9, Unmoored: The Betty L

    This post is about several things. It’s about Parenting an ADHDer. It’s about the life of a writer. It’s about the mantra from Austin Kleon to, show your work. As Kleon writes, “…it’s important to get things in front of other and see how they react.” It is, I confess, a little bit scary to share this. I recorded it a few weeks ago (thank you IMRSV Sound) and I’ve been sitting on it because, well, there are risks to sharing something so personal – you might not like it, you might judge my parenting, my writing, you might think my audio isn’t up to snuff, and you might have opinions about oh so many other things. I’ve been in turmoil for the last few days… post it, don’t post it. There are an equal number of reasons for me to share it and to not share it. But, in the end, living a creative life is about about believing in yourself and taking risks in the hope that a piece of this resonates with you. You can listen (transcript here) to Chapter Nine, Unmoored: The Betty L, here. Scroll down a bit to see the photograph mentioned in the chapter:

    About the Project

    Shipwrecks defined my father’s career; his long absences to remote salvage jobs shaped my childhood and, ultimately, our relationship. Now in my 50s, I dig through the records of my father’s work in the South China Sea, the Brooklyn Navy Yard, Cape Cod, and San Francisco Bay, to better understand his work and forge a closer bond with him. In the process, I find surprising insights into

    my relationship with Owen, my teenage son struggling with ADHD. Offering an unflinching account of my role as a daughter, wife, and mother, I expose my blind spots and share my hard-won insights. Salvaged shows the journey to intergenerational love, understanding, and acceptance through the unique lens of maritime disaster and recovery. Read more about the project here.


  • ADHD Symptom Surprise: Depression

    I posted a graphic the other day (scroll down to see it in a prior post) showing a list of ADHD symptoms that were a surprise to me.

    Depression and ADHD can coexist, but sometimes ADHD *causes* depression. Whatever the root of the depression, it can be debilitating. We have experienced days with my son where he could not get out of bed, hid under blankets, begged us to not make him go to school, actively avoided engagement with even online friends, and expressed suicidal thoughts. This “stuff” is TERRIFYING for parents. I am not a doctor, a therapist, or anything close to be being licensed to dealing with depression, but I will tell you this…. there are resources to help you navigate the best ways to help your kid (or any loved one!). Sometimes it’s taking a medication, sometimes it’s getting off a medication that’s causing suicidal ideation, and sometimes it’s a combination of all sorts of things. It can feel overwhelming to know where to begin. This ADDitude magazine article offers some useful insights.


  • ADHD Iceberg

    If you are a parent struggling to understand your kid’s ADHD (or your own!), it can be incredibly overwhelming to figure it all out on your own. There are so many symptoms associated with ADHD. This is just a partial list….


  • ADHD Parenting

    I’m making a commitment to posting original ADHD Parenting content. I’ve reposted a lot of items to my Instagram stories, but want to be more intentional about sharing my experiences, insights, and maybe helpful (I hope!) resources. So I’m starting with this… there so much more to ADHD than the stereotypical notion of a young boy fidgeting and daydreaming in class. #ADHDParenting #neurodivergent #neurodiversity #adhdmom #adhdparents #adhdsupport #adhdawareness #adhdbrain


elizabeth-rynecki

Elizabeth Rynecki is an author and documentary filmmaker. Her first book, Chasing Portraits: A Great-Granddaughter’s Quest for Her Lost Art Legacy was published by NAL/Penguin Random House in 2016. Her documentary of the same name is distributed by First Run Features in New York. This blog shares her experiences about parenting her son who has ADHD.

Elizabeth has a BA in Rhetoric from Bates College (’91) and an MA in Rhetoric and Communication from UC Davis (’94). She lives in Oakland with her husband, two sons, and three black cats.